Detox Liver with Warm Water & Lemon first thing in the morning.

What do you do for your morning ritual?  Do you know that having a positive routine in the morning will greatly impact your mood, health and productivity throughout your entire day?  I know my day is off to a great start when I get a good night’s sleep, wake up, make my warm water with lemon,  then I read positive/spiritual content, connect with God, then warm up bone broth in small sauce pan next and put it in a mug (instead of coffee) and take my Green Tea extract supplements.  It is the simple rhythms of life that create harmony and balance and health… Give it a TRY!

Benefits of a Morning Ritual of Warm Lemon & Honey Water

• Aids in digestion
• Helps dilute uric acid which leads to joint pain
• Improves condition of skin when drank regularly (every morning)
• Lowers blood pressure
• Aids in proper functioning of nervous system
• Improves metabolism
• Aids in regulating bowel movements
• Helps fight infections of the respiratory tract, sore throats and inflammation of tonsils
• Cleanses the liver
• Provides electrolytes
• Helps with tooth pain and gingivitis
• Alkalinizes the body

Wait at least 30 minutes after you enjoy this morning beverage before you eat anything or have caffeine if you desire..

How to Make Warm Lemon 

• 1/2 of a lemon squeezed
• 1 cup of warm/hot water

What is your morning ritual?  What do you put in your body first thing of the day?