Eating Healthy Fats is Good for you! And Helps you loose weight.

Eating healthy fat helps prevent cancer and heart disease…. Avoiding healthy fats increases your risk of cancer, heart disease, and even obesity..!  We need all the help we can get toward optimal fatty acid balance, boost your intake with avocados, coconut, macadamia nuts, fish oils, olive oil, meats, eggs, and full fat dairy.. Healthy fats are satisfying and make us feel full, they do a better job at this then carbohydrates, and healthy fats support healthy cholesterol and triglyceride levels, also supports healthy cardiovascular, brain, skin, and immune function, AND reduces the risk of high blood pressure, blood clots that cause heart attacks, arthritis, autoimmune disorders, and cognitive problems such as depression, Alzheimer’s, and even ADHD.  I took this photo today of the healthy fat I have at hand day in and day out…  I will share many recipes that includes these healthy fats! Coming soon!

Can you switch out any oils and fats in your home with a healthier fat choice?