3 Super Delicious – Easy – Juicing Recipes

Super Delicious, Super Easy, Super Nutritious! Juicing is one of the most healthy and healing things you can do for your body. A great film to watch is “Fat, Sick & Nearly Dead 1 & 2.” It is on Netflix.. you can also get it here on their website. If you need a good recommendation for a juicer that is easy to use and VERY Affordable, I highly suggest the Breville BJE200XL Compact Juice Fountain 700-Watt Juice Extractor I own this myself and love it! I also have a great post about the benefits of juicing you can read about.

Benefits of Juicing

Floods the body with micronutrients
Tasty way to to consume fresh produce
Calorie reduction without nutrient deprivation
Detoxes the body
Gives our body enough fruits and vegetable servings for their nutrients in a given day easily with juicing
Fresh Juice is a tremendous source of enzymes that protect your cells.

Living and Raw Foods, a community on line that is dedicated to educating the world about the power of living and raw foods, has a thorough article on the benefits of juicing worth checking out: Click Here to read their article.

Cold Beeter Juice – Red colored juice

Juice these ingredients in your juicer, I use a Breville juicer, easy to use and clean and affordable.

1 whole Beet with greens
1 large carrot
1 apple
1 orange
1 bunch of parsley

This juice with Beets, is known for annihilating a cold! AND TASTES REALLY GOOOD! Beets are a powerful cleanser of the blood, full of folate, manganese potassium, iron and Vit C. Parsley is rich in many vital vitamins, including Vitamin C, B 12, K and A. Parsley keeps your immune system strong, keeps things moving in your digestive tract, it helps flush out excess fluid from the body, which supports kidney function also. Carrots have an array of benefits from improving vision, better skin, prevents infection, and more… Apples give bone protection, staves off Alzheimer’s and more. Oranges are rich in Vit C and adds a fresh taste!

Ultimate Green Juice – Green colored juice

Juice these ingredients in your juicer

3 celery stalks
4-5 kale leaves
1 green apple
1 bunch of parsley
1 lemon
1 inch of fresh ginger root or turmeric root
1 cucumber

I drink this juice almost daily, it is loaded with so much alkalinizing properties, rich in vitamins and essential amino acids and is an extremely potent detoxifying blend. The fact that a cold or flu has not taken over me in over 5 years now, I give a lot of credit to this staple in my diet.

Carrot, Apple, Ginger Delight Juice – Orange colored juice

Juice these ingredients in your juicer

3 apples
2 carrots
1 inch of ginger root

This is a classic, quick, refreshing and full of health benefits with carrots, apple and ginger which is commonly used to treat various types of stomach problems, including morning sickness, upset stomach, gas, diarrhea and nausea.

My daughter, Grace and me shopping at South Coast Farms to gather our juicing ingredients.